Steve Hall 6x2000m/2:00r row
12,000
Meters
59:23.5
Time
2:28.4
Pace
658
Calories
115
Heart Rate
| Rest Distance | 2,285 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 14,285 |
| Overall Time | 1:11:23.5 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 26 |
| Stroke Count | 1877 |
| Drag Factor | 139 |
March 15, 2025 07:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 59:23.5 | 12,000 | 2:28.4 | 107 | 664 | 26 | 115 |
| 9:59.1 | 2,000 | 2:29.7 | 104 | 654 | 26 | 104 |
| 9:57.1 | 2,000 | 2:29.2 | 105 | 657 | 26 | 115 |
| 9:54.6 | 2,000 | 2:28.6 | 107 | 665 | 26 | 117 |
| 9:52.8 | 2,000 | 2:28.2 | 108 | 668 | 26 | 118 |
| 9:50.0 | 2,000 | 2:27.5 | 109 | 671 | 27 | 121 |
| 9:49.8 | 2,000 | 2:27.4 | 109 | 671 | 27 | 120 |
| r2,285 |
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Workout Graph
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