Steve Hall 10000m row
10,000
Meters
46:49.3
Time
2:20.4
Pace
570
Calories
133
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 26 |
| Stroke Count | 1237 |
| Drag Factor | 136 |
January 02, 2025 20:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 46:49.3 | 10,000 | 2:20.4 | 126 | 730 | 570 | 26 | 133 |
| 9:14.4 | 2,000 | 2:18.6 | 131 | 746 | 115 | 26 | 130 |
| 9:12.8 | 4,000 | 2:18.2 | 133 | 755 | 116 | 27 | 135 |
| 9:15.7 | 6,000 | 2:18.9 | 131 | 745 | 115 | 26 | 135 |
| 9:32.8 | 8,000 | 2:23.2 | 119 | 703 | 112 | 26 | 134 |
| 9:33.6 | 10,000 | 2:23.4 | 119 | 702 | 112 | 26 | 135 |
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Workout Graph
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