Steve Hall 10000m row
10,000
Meters
45:57.4
Time
2:17.8
Pace
579
Calories
137
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 25 |
| Stroke Count | 1193 |
| Drag Factor | 140 |
December 29, 2024 07:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:57.4 | 10,000 | 2:17.8 | 134 | 755 | 579 | 25 | 137 |
| 9:21.8 | 2,000 | 2:20.4 | 126 | 730 | 114 | 25 | 134 |
| 9:16.8 | 4,000 | 2:19.2 | 130 | 743 | 115 | 25 | 132 |
| 9:10.6 | 6,000 | 2:17.6 | 134 | 758 | 116 | 26 | 139 |
| 9:04.9 | 8,000 | 2:16.2 | 138 | 772 | 117 | 26 | 143 |
| 9:03.3 | 10,000 | 2:15.8 | 140 | 775 | 117 | 28 | 139 |
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Workout Graph
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