Steve Hall 6000m row
6,000
Meters
27:00.5
Time
2:15.0
Pace
351
Calories
135
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 25 |
| Stroke Count | 692 |
| Drag Factor | 140 |
November 30, 2024 07:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 27:00.5 | 6,000 | 2:15.0 | 142 | 779 | 351 | 25 | 135 |
| 4:32.9 | 1,000 | 2:16.4 | 138 | 765 | 58 | 26 | 122 |
| 4:31.6 | 2,000 | 2:15.8 | 140 | 768 | 58 | 26 | 127 |
| 4:31.4 | 3,000 | 2:15.7 | 140 | 769 | 58 | 25 | 138 |
| 4:32.4 | 4,000 | 2:16.2 | 139 | 766 | 58 | 25 | 138 |
| 4:27.8 | 5,000 | 2:13.9 | 146 | 793 | 59 | 26 | 144 |
| 4:24.3 | 6,000 | 2:12.1 | 152 | 817 | 60 | 26 | 146 |
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Workout Graph
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