Steve Hall 10000m row
10,000
Meters
45:16.6
Time
2:15.8
Pace
586
Calories
126
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 26 |
| Stroke Count | 1195 |
| Drag Factor | 135 |
October 09, 2024 15:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:16.6 | 10,000 | 2:15.8 | 140 | 776 | 586 | 26 | 126 |
| 9:13.9 | 2,000 | 2:18.4 | 132 | 747 | 115 | 27 | 120 |
| 9:05.2 | 4,000 | 2:16.3 | 138 | 772 | 117 | 26 | 125 |
| 9:04.1 | 6,000 | 2:16.0 | 139 | 774 | 117 | 26 | 127 |
| 9:03.4 | 8,000 | 2:15.8 | 140 | 775 | 117 | 26 | 128 |
| 8:50.0 | 10,000 | 2:12.5 | 150 | 815 | 120 | 27 | 134 |
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Workout Graph
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