Steve Hall 10000m row
10,000
Meters
46:29.1
Time
2:19.4
Pace
574
Calories
119
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 26 |
| Stroke Count | 1235 |
| Drag Factor | 133 |
October 07, 2024 16:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 46:29.1 | 10,000 | 2:19.4 | 129 | 740 | 574 | 26 | 119 |
| 9:33.4 | 2,000 | 2:23.3 | 119 | 703 | 112 | 25 | 114 |
| 9:18.8 | 4,000 | 2:19.7 | 128 | 740 | 115 | 27 | 116 |
| 9:16.7 | 6,000 | 2:19.1 | 130 | 743 | 115 | 27 | 121 |
| 9:14.4 | 8,000 | 2:18.6 | 131 | 746 | 115 | 27 | 123 |
| 9:05.8 | 10,000 | 2:16.4 | 138 | 771 | 117 | 27 | 124 |
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Workout Graph
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