Steve Hall 5x2000m/2:00r row
10,000
Meters
48:58.5
Time
2:26.9
Pace
553
Calories
115
Heart Rate
| Rest Distance | 1,310 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,310 |
| Overall Time | 58:58.5 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 25 |
| Stroke Count | 1428 |
| Drag Factor | 137 |
October 01, 2024 08:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:58.5 | 10,000 | 2:26.9 | 110 | 677 | 25 | 115 |
| 9:45.4 | 2,000 | 2:26.3 | 112 | 682 | 27 | 110 |
| 9:44.2 | 2,000 | 2:26.0 | 112 | 684 | 25 | 114 |
| 9:45.4 | 2,000 | 2:26.3 | 112 | 682 | 25 | 114 |
| 9:45.2 | 2,000 | 2:26.3 | 112 | 682 | 25 | 118 |
| 9:58.4 | 2,000 | 2:29.6 | 105 | 655 | 25 | 119 |
| r1,310 |
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Workout Graph
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