Steve Hall 6000m row
6,000
Meters
28:30.0
Time
2:22.5
Pace
337
Calories
114
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 25 |
| Stroke Count | 738 |
| Drag Factor | 136 |
September 30, 2024 15:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:30.0 | 6,000 | 2:22.5 | 121 | 709 | 337 | 25 | 114 |
| 4:47.1 | 1,000 | 2:23.5 | 118 | 702 | 56 | 26 | 109 |
| 4:45.5 | 2,000 | 2:22.7 | 120 | 706 | 56 | 26 | 112 |
| 4:46.3 | 3,000 | 2:23.1 | 119 | 704 | 56 | 26 | 114 |
| 4:44.9 | 4,000 | 2:22.4 | 121 | 707 | 56 | 25 | 114 |
| 4:46.0 | 5,000 | 2:23.0 | 120 | 704 | 56 | 26 | 115 |
| 4:40.2 | 6,000 | 2:20.1 | 127 | 732 | 57 | 27 | 121 |
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Workout Graph
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