Steve Hall 9x2000m/2:00r row
18,000
Meters
1:25:36.1
Time
2:22.6
Pace
1015
Calories
124
Heart Rate
| Rest Distance | 2,846 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 20,846 |
| Overall Time | 1:43:36.1 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 26 |
| Stroke Count | 2686 |
| Drag Factor | 126 |
February 28, 2024 14:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:25:36.1 | 18,000 | 2:22.6 | 121 | 711 | 26 | 124 |
| 9:43.8 | 2,000 | 2:25.9 | 113 | 684 | 27 | 114 |
| 9:41.0 | 2,000 | 2:25.2 | 114 | 687 | 26 | 116 |
| 9:39.5 | 2,000 | 2:24.8 | 115 | 695 | 26 | 122 |
| 9:34.4 | 2,000 | 2:23.6 | 118 | 701 | 27 | 121 |
| 9:29.0 | 2,000 | 2:22.2 | 122 | 714 | 26 | 125 |
| 9:22.1 | 2,000 | 2:20.5 | 126 | 730 | 27 | 130 |
| 9:27.5 | 2,000 | 2:21.8 | 123 | 716 | 27 | 125 |
| 9:23.8 | 2,000 | 2:20.9 | 125 | 727 | 27 | 131 |
| 9:14.8 | 2,000 | 2:18.7 | 131 | 746 | 27 | 139 |
| r2,846 |
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Workout Graph
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