Steve Hall 6x2000m/2:00r row
12,000
Meters
58:41.9
Time
2:26.7
Pace
664
Calories
117
Heart Rate
| Rest Distance | 1,627 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 13,627 |
| Overall Time | 1:10:41.9 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 26 |
| Stroke Count | 1767 |
| Drag Factor | 125 |
February 16, 2024 08:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 58:41.9 | 12,000 | 2:26.7 | 111 | 678 | 26 | 117 |
| 9:54.8 | 2,000 | 2:28.7 | 106 | 665 | 26 | 113 |
| 9:50.7 | 2,000 | 2:27.6 | 109 | 670 | 26 | 116 |
| 9:45.4 | 2,000 | 2:26.3 | 112 | 682 | 26 | 118 |
| 9:42.3 | 2,000 | 2:25.5 | 113 | 686 | 26 | 118 |
| 9:41.7 | 2,000 | 2:25.4 | 114 | 686 | 26 | 121 |
| 9:47.0 | 2,000 | 2:26.7 | 111 | 680 | 26 | 119 |
| r1,627 |
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Workout Graph
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