Steve Hall 5x2000m/2:00r row
10,000
Meters
48:55.1
Time
2:26.7
Pace
552
Calories
118
Heart Rate
| Rest Distance | 1,224 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,224 |
| Overall Time | 58:55.1 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 26 |
| Stroke Count | 1464 |
| Drag Factor | 124 |
February 08, 2024 07:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:55.1 | 10,000 | 2:26.7 | 111 | 677 | 26 | 118 |
| 9:56.2 | 2,000 | 2:29.0 | 106 | 658 | 26 | 110 |
| 9:52.1 | 2,000 | 2:28.0 | 108 | 668 | 26 | 115 |
| 9:48.2 | 2,000 | 2:27.0 | 110 | 673 | 26 | 117 |
| 9:44.0 | 2,000 | 2:26.0 | 112 | 684 | 26 | 121 |
| 9:34.6 | 2,000 | 2:23.6 | 118 | 701 | 26 | 128 |
| r1,224 |
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Workout Graph
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