Steve Hall 12x1000m/1:00r row
12,000
Meters
57:30.9
Time
2:23.7
Pace
670
Calories
119
Heart Rate
| Rest Distance | 1,657 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 13,657 |
| Overall Time | 1:09:30.9 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 26 |
| Stroke Count | 1816 |
| Drag Factor | 127 |
January 29, 2024 08:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 57:30.9 | 12,000 | 2:23.7 | 118 | 698 | 26 | 119 |
| 4:46.6 | 1,000 | 2:23.3 | 119 | 703 | 28 | 110 |
| 4:50.9 | 1,000 | 2:25.4 | 114 | 680 | 26 | 113 |
| 4:46.2 | 1,000 | 2:23.1 | 119 | 704 | 26 | 116 |
| 4:45.1 | 1,000 | 2:22.5 | 121 | 707 | 27 | 121 |
| 4:46.6 | 1,000 | 2:23.3 | 119 | 703 | 27 | 120 |
| 4:46.6 | 1,000 | 2:23.3 | 119 | 703 | 27 | 118 |
| 4:47.9 | 1,000 | 2:23.9 | 117 | 700 | 27 | 122 |
| 4:45.0 | 1,000 | 2:22.5 | 121 | 707 | 27 | 124 |
| 4:46.2 | 1,000 | 2:23.1 | 119 | 704 | 27 | 126 |
| 4:42.0 | 1,000 | 2:21.0 | 125 | 727 | 27 | 126 |
| 4:58.2 | 1,000 | 2:29.1 | 106 | 651 | 27 | 113 |
| 4:49.4 | 1,000 | 2:24.7 | 116 | 696 | 28 | 120 |
| r1,657 |
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Workout Graph
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