Steve Hall 8x1000m/1:00r row
8,000
Meters
39:10.5
Time
2:26.9
Pace
439
Calories
112
Heart Rate
| Rest Distance | 1,061 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,061 |
| Overall Time | 47:10.5 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 28 |
| Stroke Count | 1278 |
| Drag Factor | 126 |
January 26, 2024 08:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:10.5 | 8,000 | 2:26.9 | 110 | 672 | 28 | 112 |
| 4:51.1 | 1,000 | 2:25.5 | 114 | 680 | 29 | 108 |
| 4:55.6 | 1,000 | 2:27.8 | 108 | 669 | 28 | 112 |
| 4:57.9 | 1,000 | 2:28.9 | 106 | 652 | 28 | 111 |
| 4:55.6 | 1,000 | 2:27.8 | 108 | 669 | 28 | 110 |
| 4:53.8 | 1,000 | 2:26.9 | 110 | 673 | 28 | 114 |
| 4:53.2 | 1,000 | 2:26.6 | 111 | 675 | 28 | 114 |
| 4:52.5 | 1,000 | 2:26.2 | 112 | 676 | 29 | 115 |
| 4:51.0 | 1,000 | 2:25.5 | 114 | 680 | 29 | 113 |
| r1,061 |
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Workout Graph
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