Steve Hall 18:04 row
3,898
Meters
18:04.5
Time
2:19.1
Pace
224
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 30 |
| Stroke Count | 557 |
| Drag Factor | 102 |
October 26, 2022 07:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:04.5 | 3,898 | 2:19.1 | 130 | 743 | 224 | 30 |
| 5:00.0 | 1,110 | 2:15.1 | 142 | 780 | 65 | 31 |
| 10:00.0 | 1,086 | 2:18.1 | 133 | 756 | 63 | 31 |
| 15:00.0 | 1,071 | 2:20.0 | 127 | 732 | 61 | 31 |
| 18:04.5 | 631 | 2:26.1 | 112 | 682 | 35 | 30 |
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3 x 6 minute reps