Steve Hall 2x2000m/2:00r row
4,000
Meters
19:30.2
Time
2:26.2
Pace
223
Calories
| Rest Distance | 817 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,817 |
| Overall Time | 23:30.2 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 27 |
| Stroke Count | 635 |
| Drag Factor | 134 |
April 23, 2026 15:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:30.2 | 4,000 | 2:26.2 | 112 | 684 | 27 | |
| 9:44.7 | 2,000 | 2:26.1 | 112 | 685 | 27 | |
| 9:45.4 | 2,000 | 2:26.3 | 112 | 684 | 27 | |
| r817 |
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Workout Graph
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