Steve Hall 3x2000m/2:00r row
6,000
Meters
28:58.4
Time
2:24.8
Pace
337
Calories
| Rest Distance | 1,206 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,206 |
| Overall Time | 34:58.4 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 25 |
| Stroke Count | 894 |
| Drag Factor | 130 |
March 13, 2026 16:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:58.4 | 6,000 | 2:24.8 | 115 | 696 | 25 | |
| 9:41.9 | 2,000 | 2:25.4 | 114 | 691 | 25 | |
| 9:40.0 | 2,000 | 2:25.0 | 115 | 695 | 26 | |
| 9:36.5 | 2,000 | 2:24.1 | 117 | 702 | 26 | |
| r1,206 |
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Workout Graph
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