Steve Hall 6000m row
6,000
Meters
28:53.4
Time
2:24.4
Pace
339
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 25 |
| Stroke Count | 747 |
| Drag Factor | 136 |
November 20, 2025 07:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:53.4 | 6,000 | 2:24.4 | 116 | 704 | 339 | 25 |
| 4:52.8 | 1,000 | 2:26.4 | 112 | 688 | 56 | 26 |
| 4:52.9 | 2,000 | 2:26.4 | 111 | 688 | 56 | 25 |
| 4:51.5 | 3,000 | 2:25.7 | 113 | 691 | 56 | 26 |
| 4:47.1 | 4,000 | 2:23.5 | 118 | 702 | 56 | 26 |
| 4:45.4 | 5,000 | 2:22.7 | 120 | 731 | 58 | 26 |
| 4:43.7 | 6,000 | 2:21.8 | 123 | 723 | 57 | 27 |
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Workout Graph
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