Steve Hall 6000m row
6,000
Meters
30:03.9
Time
2:30.3
Pace
330
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 25 |
| Stroke Count | 763 |
| Drag Factor | 136 |
October 18, 2025 08:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:03.9 | 6,000 | 2:30.3 | 103 | 658 | 330 | 25 |
| 5:06.2 | 1,000 | 2:33.1 | 98 | 634 | 54 | 26 |
| 5:05.0 | 2,000 | 2:32.5 | 99 | 649 | 55 | 25 |
| 5:02.8 | 3,000 | 2:31.4 | 101 | 653 | 55 | 25 |
| 4:59.8 | 4,000 | 2:29.9 | 104 | 660 | 55 | 25 |
| 4:56.9 | 5,000 | 2:28.4 | 107 | 666 | 55 | 25 |
| 4:53.2 | 6,000 | 2:26.6 | 111 | 687 | 56 | 26 |
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Workout Graph
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