Steve Hall 6x2000m/2:00r row
12,000
Meters
1:00:32.0
Time
2:31.3
Pace
658
Calories
| Rest Distance | 2,904 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 14,904 |
| Overall Time | 1:12:32.0 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 26 |
| Stroke Count | 1948 |
| Drag Factor | 134 |
October 07, 2025 19:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:32.0 | 12,000 | 2:31.3 | 101 | 652 | 26 | |
| 10:08.4 | 2,000 | 2:32.1 | 99 | 644 | 26 | |
| 10:09.1 | 2,000 | 2:32.2 | 99 | 644 | 26 | |
| 10:06.3 | 2,000 | 2:31.5 | 101 | 653 | 26 | |
| 10:04.0 | 2,000 | 2:31.0 | 102 | 655 | 26 | |
| 10:04.7 | 2,000 | 2:31.1 | 101 | 648 | 26 | |
| 9:59.5 | 2,000 | 2:29.8 | 104 | 666 | 26 | |
| r2,904 |
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Workout Graph
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