Steve Hall 6x2000m/2:00r row
12,000
Meters
1:00:49.4
Time
2:32.0
Pace
656
Calories
| Rest Distance | 2,214 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 14,214 |
| Overall Time | 1:12:49.4 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 25 |
| Stroke Count | 1850 |
| Drag Factor | 133 |
October 05, 2025 07:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:49.4 | 12,000 | 2:32.0 | 100 | 647 | 25 | |
| 10:12.4 | 2,000 | 2:33.1 | 98 | 640 | 26 | |
| 10:07.0 | 2,000 | 2:31.7 | 100 | 646 | 26 | |
| 10:08.2 | 2,000 | 2:32.0 | 100 | 651 | 26 | |
| 10:10.1 | 2,000 | 2:32.5 | 99 | 643 | 25 | |
| 10:11.0 | 2,000 | 2:32.7 | 98 | 636 | 26 | |
| 10:00.7 | 2,000 | 2:30.1 | 103 | 665 | 25 | |
| r2,214 |
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Workout Graph
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