Steve Hall 3x2000m/2:00r row
6,000
Meters
30:12.9
Time
2:31.0
Pace
329
Calories
| Rest Distance | 1,168 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,168 |
| Overall Time | 36:12.9 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 26 |
| Stroke Count | 954 |
| Drag Factor | 157 |
October 04, 2025 15:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:12.9 | 6,000 | 2:31.0 | 102 | 653 | 26 | |
| 10:00.6 | 2,000 | 2:30.1 | 103 | 659 | 27 | |
| 10:06.4 | 2,000 | 2:31.6 | 100 | 653 | 27 | |
| 10:05.9 | 2,000 | 2:31.4 | 101 | 647 | 26 | |
| r1,168 |
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Workout Graph
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