Steve Hall 30:00 row
6,328
Meters
30:00.0
Time
2:22.2
Pace
1254
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 2508 |
| Stroke Rate | 27 |
| Stroke Count | 803 |
| Drag Factor | 135 |
June 23, 2025 07:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,328 | 2:22.2 | 122 | 2508 | 1254 | 27 |
| 5:00.0 | 1,042 | 2:23.9 | 117 | 708 | 59 | 27 |
| 10:00.0 | 1,041 | 2:24.0 | 117 | 1416 | 118 | 27 |
| 15:00.0 | 1,048 | 2:23.1 | 119 | 2136 | 178 | 27 |
| 20:00.0 | 1,057 | 2:21.9 | 122 | 2856 | 238 | 27 |
| 25:00.0 | 1,062 | 2:21.2 | 124 | 3588 | 299 | 27 |
| 30:00.0 | 1,078 | 2:19.1 | 130 | 4344 | 362 | 27 |
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Workout Graph
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