Steve Hall 40:00 row
8,266
Meters
40:00.0
Time
2:25.1
Pace
461
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 25 |
| Stroke Count | 1030 |
| Drag Factor | 135 |
June 04, 2025 07:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,266 | 2:25.1 | 114 | 691 | 461 | 25 |
| 8:00.0 | 1,632 | 2:27.0 | 110 | 675 | 90 | 26 |
| 16:00.0 | 1,642 | 2:26.1 | 112 | 682 | 91 | 26 |
| 24:00.0 | 1,652 | 2:25.2 | 114 | 690 | 92 | 25 |
| 32:00.0 | 1,662 | 2:24.4 | 116 | 697 | 93 | 26 |
| 40:00.0 | 1,680 | 2:22.8 | 120 | 712 | 95 | 26 |
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Workout Graph
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