Steve Hall 30:00 row
6,317
Meters
30:00.0
Time
2:22.4
Pace
356
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 26 |
| Stroke Count | 802 |
| Drag Factor | 135 |
May 30, 2025 07:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,317 | 2:22.4 | 121 | 712 | 356 | 26 |
| 5:00.0 | 1,038 | 2:24.5 | 116 | 696 | 58 | 27 |
| 10:00.0 | 1,047 | 2:23.2 | 119 | 708 | 59 | 26 |
| 15:00.0 | 1,047 | 2:23.2 | 119 | 708 | 59 | 26 |
| 20:00.0 | 1,054 | 2:22.3 | 121 | 708 | 59 | 27 |
| 25:00.0 | 1,063 | 2:21.1 | 125 | 720 | 60 | 27 |
| 30:00.0 | 1,068 | 2:20.4 | 126 | 732 | 61 | 27 |
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Workout Graph
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