Steve Hall 30:10 row
6,443
Meters
30:10.3
Time
2:20.4
Pace
367
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 27 |
| Stroke Count | 818 |
| Drag Factor | 138 |
May 19, 2025 08:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:10.3 | 6,443 | 2:20.4 | 126 | 729 | 367 | 27 |
| 5:00.0 | 1,051 | 2:22.7 | 120 | 708 | 59 | 27 |
| 10:00.0 | 1,057 | 2:21.9 | 122 | 720 | 60 | 27 |
| 15:00.0 | 1,064 | 2:20.9 | 125 | 720 | 60 | 27 |
| 20:00.0 | 1,077 | 2:19.2 | 130 | 744 | 62 | 27 |
| 25:00.0 | 1,080 | 2:18.8 | 131 | 744 | 62 | 28 |
| 30:00.0 | 1,086 | 2:18.1 | 133 | 756 | 63 | 28 |
| 30:10.3 | 28 | 3:03.9 | 56 | 349 | 1 | 12 |
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Workout Graph
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