Steve Hall 5000m row
5,000
Meters
23:18.5
Time
2:19.8
Pace
286
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 27 |
| Stroke Count | 638 |
| Drag Factor | 137 |
May 09, 2025 07:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:18.5 | 5,000 | 2:19.8 | 128 | 736 | 286 | 27 |
| 4:47.6 | 1,000 | 2:23.8 | 118 | 700 | 56 | 26 |
| 4:41.9 | 2,000 | 2:20.9 | 125 | 727 | 57 | 27 |
| 4:40.8 | 3,000 | 2:20.4 | 126 | 730 | 57 | 28 |
| 4:37.3 | 4,000 | 2:18.6 | 131 | 739 | 57 | 28 |
| 4:31.0 | 5,000 | 2:15.5 | 141 | 783 | 59 | 28 |
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Workout Graph
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