Kyungmok Park v10:00/r...11 row
13,818
Meters
1:00:00.0
Time
2:10.2
Pace
867
Calories
148
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 13,818 |
| Overall Time | 1:00:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 21 |
| Stroke Count | 1270 |
| Drag Factor | 135 |
December 01, 2024 15:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,818 | 2:10.2 | 158 | 867 | 21 | 148 |
| 10:00.0 | 2,013 | 2:29.0 | 106 | 684 | 17 | 120 |
| 5:00.0 | 1,301 | 1:55.2 | 228 | 1080 | 25 | 158 |
| 5:00.0 | 1,102 | 2:16.1 | 139 | 768 | 19 | 133 |
| 5:00.0 | 1,296 | 1:55.7 | 226 | 1068 | 24 | 162 |
| 5:00.0 | 1,085 | 2:18.2 | 132 | 744 | 20 | 133 |
| 5:00.0 | 1,316 | 1:53.9 | 236 | 1104 | 24 | 168 |
| 5:00.0 | 1,050 | 2:22.8 | 120 | 708 | 19 | 136 |
| 5:00.0 | 1,319 | 1:53.7 | 238 | 1116 | 24 | 171 |
| 5:00.0 | 1,025 | 2:26.3 | 112 | 684 | 19 | 137 |
| 5:00.0 | 1,282 | 1:57.0 | 219 | 1044 | 25 | 171 |
| 5:00.0 | 1,038 | 2:24.5 | 116 | 720 | 20 | 146 |
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Workout Graph
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