Kyungmok Park 1000m row
1,000
Meters
4:29.3
Time
2:14.6
Pace
58
Calories
137
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 18 |
| Stroke Count | 85 |
| Drag Factor | 158 |
December 20, 2023 18:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:29.3 | 1,000 | 2:14.6 | 143 | 775 | 58 | 18 | 137 |
| 0:59.3 | 200 | 2:28.2 | 107 | 667 | 11 | 18 | 130 |
| 0:53.6 | 400 | 2:14.0 | 145 | 738 | 11 | 19 | 137 |
| 0:52.3 | 600 | 2:10.7 | 157 | 826 | 12 | 19 | 138 |
| 0:52.2 | 800 | 2:10.5 | 157 | 827 | 12 | 20 | 141 |
| 0:51.8 | 1,000 | 2:09.5 | 161 | 833 | 12 | 19 | 143 |
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Workout Graph
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