Kyungmok Park 10000m row
10,000
Meters
44:27.2
Time
2:13.3
Pace
622
Calories
145
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 21 |
| Stroke Count | 947 |
| Drag Factor | 134 |
December 08, 2023 16:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 44:27.2 | 10,000 | 2:13.3 | 148 | 839 | 622 | 21 | 145 |
| 4:24.5 | 1,000 | 2:12.2 | 151 | 843 | 62 | 22 | 145 |
| 4:00.5 | 2,000 | 2:00.2 | 201 | 987 | 66 | 23 | 149 |
| 5:17.2 | 3,000 | 2:38.6 | 88 | 715 | 63 | 17 | 146 |
| 4:12.5 | 4,000 | 2:06.2 | 174 | 898 | 63 | 22 | 144 |
| 4:15.4 | 5,000 | 2:07.7 | 168 | 873 | 62 | 20 | 155 |
| 4:16.3 | 6,000 | 2:08.1 | 166 | 884 | 63 | 21 | 146 |
| 4:41.3 | 7,000 | 2:20.6 | 126 | 793 | 62 | 20 | 134 |
| 4:27.8 | 8,000 | 2:13.9 | 146 | 806 | 60 | 22 | 140 |
| 4:19.9 | 9,000 | 2:09.9 | 159 | 844 | 61 | 23 | 145 |
| 4:31.7 | 10,000 | 2:15.8 | 140 | 794 | 60 | 23 | 148 |
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Workout Graph
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