Kyungmok Park v10:00/r...11 row
14,616
Meters
1:00:00.0
Time
2:03.1
Pace
948
Calories
158
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 14,616 |
| Overall Time | 1:00:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 22 |
| Stroke Count | 1343 |
| Drag Factor | 154 |
December 07, 2023 20:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,616 | 2:03.1 | 187 | 948 | 22 | 158 |
| 10:00.0 | 2,374 | 2:06.3 | 173 | 900 | 21 | 148 |
| 5:00.0 | 1,310 | 1:54.5 | 233 | 1092 | 23 | 161 |
| 5:00.0 | 1,128 | 2:12.9 | 149 | 804 | 20 | 142 |
| 5:00.0 | 1,279 | 1:57.2 | 217 | 1044 | 20 | 163 |
| 5:00.0 | 1,175 | 2:07.6 | 168 | 876 | 21 | 154 |
| 5:00.0 | 1,316 | 1:53.9 | 236 | 1104 | 24 | 172 |
| 5:00.0 | 1,138 | 2:11.8 | 153 | 816 | 22 | 150 |
| 5:00.0 | 1,313 | 1:54.2 | 235 | 1104 | 25 | 173 |
| 5:00.0 | 1,146 | 2:10.8 | 156 | 828 | 23 | 154 |
| 5:00.0 | 1,316 | 1:53.9 | 236 | 1104 | 26 | 176 |
| 5:00.0 | 1,128 | 2:12.9 | 149 | 804 | 22 | 152 |
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Workout Graph
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