Kyungmok Park 30:47 row
7,519
Meters
30:47.3
Time
2:02.8
Pace
485
Calories
149
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 20 |
| Stroke Count | 627 |
| Drag Factor | 140 |
October 06, 2023 20:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:47.3 | 7,519 | 2:02.8 | 189 | 945 | 485 | 20 | 149 |
| 5:00.0 | 1,179 | 2:07.2 | 170 | 876 | 73 | 18 | 138 |
| 10:00.0 | 1,222 | 2:02.7 | 189 | 948 | 79 | 20 | 140 |
| 15:00.0 | 1,247 | 2:00.2 | 201 | 984 | 82 | 20 | 154 |
| 20:00.0 | 1,261 | 1:58.9 | 208 | 1008 | 84 | 21 | 154 |
| 25:00.0 | 1,269 | 1:58.2 | 212 | 1020 | 85 | 22 | 160 |
| 30:00.0 | 1,184 | 2:06.6 | 172 | 888 | 74 | 22 | 153 |
| 30:47.3 | 158 | 2:29.6 | 104 | 608 | 8 | 19 | 146 |
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Workout Graph
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