Kyungmok Park v500m/2:00r...13 row
6,500
Meters
23:40.9
Time
1:49.3
Pace
487
Calories
172
Heart Rate
| Rest Distance | 287 |
|---|---|
| Rest Time | 26:00.0 |
| Overall Distance | 6,787 |
| Overall Time | 49:40.9 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1233 |
| Stroke Rate | 25 |
| Stroke Count | 621 |
| Drag Factor | 141 |
July 03, 2023 19:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:40.9 | 6,500 | 1:49.3 | 268 | 1233 | 25 | 172 | |
| 1:56.5 | 500 | 1:56.5 | 221 | 1050 | 24 | 142 | |
| r: 2:00 | 55 | ||||||
| 1:41.9 | 500 | 1:41.9 | 331 | 1413 | 26 | 160 | |
| r: 2:00 | 22 | ||||||
| 1:41.4 | 500 | 1:41.4 | 336 | 1420 | 27 | 166 | |
| r: 2:00 | 21 | ||||||
| 1:42.9 | 500 | 1:42.9 | 321 | 1399 | 26 | 171 | |
| r: 2:00 | 21 | ||||||
| 1:41.6 | 500 | 1:41.6 | 334 | 1417 | 27 | 175 | |
| r: 2:00 | 21 | ||||||
| 1:41.2 | 500 | 1:41.2 | 338 | 1458 | 28 | 179 | |
| r: 2:00 | 17 | ||||||
| 1:44.9 | 500 | 1:44.9 | 303 | 1338 | 26 | 180 | |
| r: 2:00 | 19 | ||||||
| 1:44.4 | 500 | 1:44.4 | 308 | 1344 | 27 | 183 | |
| r: 2:00 | 17 | ||||||
| 1:47.1 | 500 | 1:47.1 | 285 | 1277 | 26 | 184 | |
| r: 2:00 | 23 | ||||||
| 1:46.8 | 500 | 1:46.8 | 287 | 1280 | 27 | 185 | |
| r: 2:00 | 20 | ||||||
| 1:55.1 | 500 | 1:55.1 | 230 | 1063 | 26 | 183 | |
| r: 2:00 | 14 | ||||||
| 1:49.4 | 500 | 1:49.4 | 267 | 1217 | 25 | 186 | |
| r: 2:00 | 20 | ||||||
| 2:27.6 | 500 | 2:27.6 | 109 | 658 | 22 | 150 | |
| r: 2:00 | 17 | ||||||
| r287 |
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Workout Graph
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