Kyungmok Park v3:00/r...12 row
8,580
Meters
36:00.0
Time
2:05.8
Pace
546
Calories
142
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,580 |
| Overall Time | 36:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 20 |
| Stroke Count | 751 |
| Drag Factor | 149 |
May 28, 2023 16:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,580 | 2:05.8 | 175 | 910 | 20 | 142 |
| 3:00.0 | 533 | 2:48.8 | 73 | 620 | 16 | 118 |
| 3:00.0 | 712 | 2:06.4 | 173 | 880 | 19 | 132 |
| 3:00.0 | 727 | 2:03.7 | 184 | 920 | 19 | 136 |
| 3:00.0 | 750 | 2:00.0 | 203 | 980 | 20 | 144 |
| 3:00.0 | 772 | 1:56.5 | 221 | 1040 | 22 | 147 |
| 3:00.0 | 797 | 1:52.9 | 243 | 1120 | 24 | 159 |
| 3:00.0 | 673 | 2:13.7 | 146 | 800 | 20 | 137 |
| 3:00.0 | 696 | 2:09.3 | 162 | 840 | 20 | 143 |
| 3:00.0 | 721 | 2:04.8 | 180 | 900 | 21 | 143 |
| 3:00.0 | 720 | 2:05.0 | 179 | 900 | 23 | 142 |
| 3:00.0 | 751 | 1:59.8 | 203 | 980 | 23 | 156 |
| 3:00.0 | 735 | 2:02.4 | 191 | 940 | 23 | 157 |
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Workout Graph
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