Kyungmok Park 10000m row
10,000
Meters
39:22.8
Time
1:58.1
Pace
670
Calories
167
Heart Rate
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 21 |
| Stroke Count | 846 |
| Drag Factor | 142 |
March 30, 2023 19:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 39:22.8 | 10,000 | 1:58.1 | 212 | 1020 | 670 | 21 | 167 |
| 3:51.4 | 1,000 | 1:55.7 | 226 | 1073 | 69 | 21 | 152 |
| 3:59.1 | 2,000 | 1:59.5 | 205 | 993 | 66 | 20 | 156 |
| 3:55.4 | 3,000 | 1:57.7 | 215 | 1024 | 67 | 21 | 162 |
| 3:55.5 | 4,000 | 1:57.7 | 214 | 1024 | 67 | 20 | 165 |
| 3:57.2 | 5,000 | 1:58.6 | 210 | 1016 | 67 | 21 | 167 |
| 3:59.2 | 6,000 | 1:59.6 | 205 | 993 | 66 | 21 | 169 |
| 3:58.7 | 7,000 | 1:59.3 | 206 | 995 | 66 | 23 | 172 |
| 4:02.1 | 8,000 | 2:01.0 | 197 | 966 | 65 | 22 | 173 |
| 3:53.7 | 9,000 | 1:56.8 | 219 | 1047 | 68 | 23 | 176 |
| 3:50.3 | 10,000 | 1:55.1 | 229 | 1078 | 69 | 24 | 184 |
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Workout Graph
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