Kyungmok Park 10000m row
10,000
Meters
41:02.1
Time
2:03.1
Pace
642
Calories
150
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 18 |
| Stroke Count | 757 |
| Drag Factor | 142 |
March 27, 2023 19:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 41:02.1 | 10,000 | 2:03.1 | 188 | 938 | 642 | 18 | 150 |
| 3:53.8 | 1,000 | 1:56.9 | 219 | 1047 | 68 | 20 | 145 |
| 4:00.6 | 2,000 | 2:00.3 | 201 | 987 | 66 | 18 | 155 |
| 4:03.1 | 3,000 | 2:01.5 | 195 | 962 | 65 | 18 | 149 |
| 4:03.2 | 4,000 | 2:01.6 | 195 | 962 | 65 | 18 | 149 |
| 4:04.7 | 5,000 | 2:02.3 | 191 | 956 | 65 | 18 | 151 |
| 4:05.3 | 6,000 | 2:02.6 | 190 | 939 | 64 | 18 | 153 |
| 4:12.9 | 7,000 | 2:06.4 | 173 | 882 | 62 | 19 | 146 |
| 4:10.1 | 8,000 | 2:05.0 | 179 | 906 | 63 | 18 | 152 |
| 4:19.1 | 9,000 | 2:09.5 | 161 | 847 | 61 | 19 | 146 |
| 4:09.2 | 10,000 | 2:04.6 | 181 | 910 | 63 | 19 | 154 |
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Workout Graph
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