Kyungmok Park v4:00/1:30r...17 row
16,019
Meters
1:08:00.0
Time
2:07.3
Pace
1005
Calories
143
Heart Rate
| Rest Distance | 14 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 16,033 |
| Overall Time | 1:09:30.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 19 |
| Stroke Count | 1309 |
| Drag Factor | 138 |
February 11, 2023 15:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:08:00.0 | 16,019 | 2:07.3 | 169 | 886 | 19 | 143 | |
| 4:00.0 | 881 | 2:16.2 | 139 | 765 | 18 | 124 | |
| r: 1:30 | 14 | ||||||
| 4:00.0 | 921 | 2:10.2 | 158 | 855 | 18 | 134 | |
| 4:00.0 | 990 | 2:01.2 | 197 | 975 | 20 | 144 | |
| 4:00.0 | 996 | 2:00.4 | 200 | 990 | 22 | 144 | |
| 4:00.0 | 978 | 2:02.6 | 189 | 945 | 20 | 143 | |
| 4:00.0 | 942 | 2:07.3 | 169 | 870 | 18 | 139 | |
| 4:00.0 | 954 | 2:05.7 | 176 | 900 | 19 | 140 | |
| 4:00.0 | 982 | 2:02.1 | 192 | 945 | 20 | 147 | |
| 4:00.0 | 1,021 | 1:57.5 | 216 | 1035 | 22 | 157 | |
| 4:00.0 | 955 | 2:05.6 | 176 | 900 | 20 | 150 | |
| 4:00.0 | 913 | 2:11.4 | 154 | 825 | 19 | 139 | |
| 4:00.0 | 948 | 2:06.5 | 173 | 885 | 18 | 146 | |
| 4:00.0 | 965 | 2:04.3 | 182 | 915 | 20 | 145 | |
| 4:00.0 | 966 | 2:04.2 | 183 | 915 | 22 | 152 | |
| 4:00.0 | 971 | 2:03.5 | 185 | 930 | 20 | 154 | |
| 4:00.0 | 949 | 2:06.4 | 173 | 885 | 19 | 155 | |
| 4:00.0 | 697 | 2:52.1 | 69 | 540 | 15 | 119 | |
| r14 |
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Workout Graph
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W3S2