Kyungmok Park v3:00/r...21 row
5,859
Meters
24:00.0
Time
2:02.8
Pace
384
Calories
158
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,859 |
| Overall Time | 24:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 19 |
| Stroke Count | 477 |
| Drag Factor | 138 |
January 19, 2023 19:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,859 | 2:02.8 | 189 | 960 | 19 | 158 |
| 3:00.0 | 552 | 2:43.0 | 81 | 640 | 15 | 127 |
| 1:00.0 | 270 | 1:51.1 | 255 | 1140 | 20 | 144 |
| 1:00.0 | 246 | 2:01.9 | 193 | 960 | 20 | 148 |
| 1:00.0 | 261 | 1:54.9 | 230 | 1080 | 19 | 154 |
| 1:00.0 | 249 | 2:00.4 | 200 | 960 | 20 | 151 |
| 1:00.0 | 267 | 1:52.3 | 247 | 1140 | 21 | 159 |
| 1:00.0 | 246 | 2:01.9 | 193 | 960 | 21 | 152 |
| 1:00.0 | 270 | 1:51.1 | 255 | 1140 | 21 | 161 |
| 1:00.0 | 244 | 2:02.9 | 188 | 900 | 21 | 160 |
| 1:00.0 | 271 | 1:50.7 | 258 | 1140 | 20 | 164 |
| 1:00.0 | 246 | 2:01.9 | 193 | 960 | 21 | 163 |
| 1:00.0 | 268 | 1:51.9 | 250 | 1140 | 20 | 166 |
| 1:00.0 | 242 | 2:03.9 | 184 | 900 | 21 | 161 |
| 1:00.0 | 269 | 1:51.5 | 252 | 1140 | 21 | 169 |
| 1:00.0 | 243 | 2:03.4 | 186 | 900 | 21 | 162 |
| 1:00.0 | 266 | 1:52.7 | 244 | 1080 | 21 | 168 |
| 1:00.0 | 243 | 2:03.4 | 186 | 900 | 22 | 163 |
| 1:00.0 | 265 | 1:53.2 | 241 | 1140 | 21 | 171 |
| 1:00.0 | 236 | 2:07.1 | 170 | 900 | 20 | 165 |
| 1:00.0 | 266 | 1:52.7 | 244 | 1080 | 21 | 171 |
| 2:00.0 | 450 | 2:13.3 | 148 | 780 | 20 | 154 |
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Workout Graph
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DAY04