Kyungmok Park v15:00/r...5 row
14,300
Meters
1:03:00.0
Time
2:12.1
Pace
881
Calories
148
Heart Rate
| Rest Distance | 15 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 14,315 |
| Overall Time | 1:05:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 20 |
| Stroke Count | 1273 |
| Drag Factor | 136 |
January 01, 2023 10:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:03:00.0 | 14,300 | 2:12.1 | 152 | 839 | 20 | 148 | |
| 15:00.0 | 3,589 | 2:05.3 | 178 | 908 | 20 | 144 | |
| 15:00.0 | 3,502 | 2:08.4 | 165 | 876 | 20 | 156 | |
| 15:00.0 | 3,474 | 2:09.5 | 161 | 852 | 21 | 153 | |
| 15:00.0 | 3,408 | 2:12.0 | 152 | 824 | 21 | 168 | |
| r: 2:00 | 15 | ||||||
| 3:00.0 | 328 | 4:34.3 | 17 | 320 | 13 | 123 | |
| r15 |
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Workout Graph
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W7S2