Kyungmok Park v4:00/r...10 row
9,379
Meters
40:00.0
Time
2:07.9
Pace
596
Calories
158
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 9,379 |
| Overall Time | 40:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 21 |
| Stroke Count | 872 |
| Drag Factor | 125 |
November 10, 2022 19:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,379 | 2:07.9 | 167 | 894 | 21 | 158 |
| 4:00.0 | 925 | 2:09.7 | 160 | 840 | 18 | 145 |
| 4:00.0 | 935 | 2:08.3 | 166 | 870 | 18 | 150 |
| 4:00.0 | 925 | 2:09.7 | 160 | 870 | 20 | 155 |
| 4:00.0 | 950 | 2:06.3 | 174 | 900 | 20 | 155 |
| 4:00.0 | 879 | 2:16.5 | 138 | 810 | 21 | 156 |
| 4:00.0 | 968 | 2:03.9 | 184 | 930 | 22 | 159 |
| 4:00.0 | 962 | 2:04.7 | 180 | 915 | 24 | 165 |
| 4:00.0 | 796 | 2:30.7 | 102 | 720 | 22 | 154 |
| 4:00.0 | 1,024 | 1:57.1 | 217 | 1035 | 26 | 172 |
| 4:00.0 | 1,026 | 1:56.9 | 219 | 1050 | 28 | 178 |
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Workout Graph
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