Kyungmok Park 5000m row
5,000
Meters
19:46.4
Time
1:58.6
Pace
335
Calories
170
Heart Rate
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 25 |
| Stroke Count | 500 |
| Drag Factor | 127 |
October 31, 2022 21:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:46.4 | 5,000 | 1:58.6 | 210 | 1016 | 335 | 25 | 170 |
| 3:50.9 | 1,000 | 1:55.4 | 227 | 1075 | 69 | 25 | 159 |
| 3:55.1 | 2,000 | 1:57.5 | 215 | 1041 | 68 | 24 | 168 |
| 4:01.5 | 3,000 | 2:00.7 | 199 | 983 | 66 | 26 | 168 |
| 4:00.3 | 4,000 | 2:00.1 | 202 | 988 | 66 | 25 | 176 |
| 3:58.7 | 5,000 | 1:59.3 | 206 | 995 | 66 | 26 | 180 |
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Workout Graph
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