Kyungmok Park 3000m row
3,000
Meters
13:45.7
Time
2:17.6
Pace
180
Calories
140
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 19 |
| Stroke Count | 269 |
| Drag Factor | 127 |
August 13, 2026 11:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:45.7 | 3,000 | 2:17.6 | 134 | 784 | 180 | 19 | 140 |
| 2:44.9 | 600 | 2:17.4 | 135 | 785 | 36 | 20 | 139 |
| 2:32.0 | 1,200 | 2:06.6 | 172 | 900 | 38 | 22 | 148 |
| 2:35.9 | 1,800 | 2:09.9 | 160 | 877 | 38 | 22 | 152 |
| 2:50.7 | 2,400 | 2:22.2 | 122 | 738 | 35 | 18 | 141 |
| 3:02.2 | 3,000 | 2:31.8 | 100 | 652 | 33 | 17 | 124 |
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Workout Graph
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