Kyungmok Park 30:24 row
7,013
Meters
30:24.4
Time
2:10.0
Pace
441
Calories
159
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 18 |
| Stroke Count | 566 |
| Drag Factor | 135 |
May 18, 2026 19:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:24.4 | 7,013 | 2:10.0 | 159 | 870 | 441 | 18 | 159 |
| 5:00.0 | 1,111 | 2:15.0 | 142 | 804 | 67 | 17 | 139 |
| 10:00.0 | 1,174 | 2:07.7 | 168 | 900 | 75 | 19 | 159 |
| 15:00.0 | 1,198 | 2:05.2 | 178 | 936 | 78 | 19 | 168 |
| 20:00.0 | 1,164 | 2:08.8 | 164 | 888 | 74 | 18 | 163 |
| 25:00.0 | 1,145 | 2:11.0 | 156 | 852 | 71 | 19 | 167 |
| 30:00.0 | 1,135 | 2:12.1 | 152 | 852 | 71 | 20 | 159 |
| 30:24.4 | 86 | 2:21.8 | 123 | 737 | 5 | 15 | 159 |
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Workout Graph
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