Kyungmok Park 22:24 row
5,220
Meters
22:24.3
Time
2:08.7
Pace
331
Calories
155
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 19 |
| Stroke Count | 428 |
| Drag Factor | 134 |
May 17, 2026 16:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:24.3 | 5,220 | 2:08.7 | 164 | 886 | 331 | 19 | 155 |
| 5:00.0 | 1,135 | 2:12.1 | 152 | 840 | 70 | 18 | 138 |
| 10:00.0 | 1,166 | 2:08.6 | 164 | 888 | 74 | 19 | 155 |
| 15:00.0 | 1,183 | 2:06.7 | 172 | 900 | 75 | 19 | 158 |
| 20:00.0 | 1,181 | 2:07.0 | 171 | 912 | 76 | 20 | 164 |
| 22:24.3 | 557 | 2:09.5 | 161 | 898 | 36 | 20 | 163 |
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Workout Graph
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