Kyungmok Park v1:00/1:00r...12 row
3,487
Meters
12:00.0
Time
1:43.2
Pace
286
Calories
178
Heart Rate
| Rest Distance | 1,499 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,986 |
| Overall Time | 24:00.0 |
| Average Watts | 318 |
|---|---|
| Calories Per Hour | 1430 |
| Stroke Rate | 27 |
| Stroke Count | 332 |
| Drag Factor | 158 |
January 07, 2026 20:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,487 | 1:43.2 | 318 | 1430 | 27 | 178 | |
| 1:00.0 | 289 | 1:43.8 | 313 | 1440 | 27 | 164 | |
| r: 1:00 | 208 | ||||||
| 1:00.0 | 293 | 1:42.3 | 326 | 1440 | 28 | 170 | |
| r: 1:00 | 176 | ||||||
| 1:00.0 | 291 | 1:43.0 | 319 | 1440 | 28 | 172 | |
| r: 1:00 | 71 | ||||||
| 1:00.0 | 295 | 1:41.6 | 333 | 1500 | 29 | 177 | |
| r: 1:00 | 167 | ||||||
| 1:00.0 | 296 | 1:41.3 | 336 | 1440 | 28 | 178 | |
| r: 1:00 | 161 | ||||||
| 1:00.0 | 295 | 1:41.6 | 333 | 1500 | 28 | 181 | |
| r: 1:00 | 147 | ||||||
| 1:00.0 | 291 | 1:43.0 | 319 | 1440 | 28 | 181 | |
| r: 1:00 | 101 | ||||||
| 1:00.0 | 289 | 1:43.8 | 313 | 1380 | 28 | 181 | |
| r: 1:00 | 28 | ||||||
| 1:00.0 | 292 | 1:42.7 | 323 | 1500 | 28 | 183 | |
| r: 1:00 | 131 | ||||||
| 1:00.0 | 287 | 1:44.5 | 306 | 1320 | 27 | 184 | |
| r: 1:00 | 16 | ||||||
| 1:00.0 | 281 | 1:46.7 | 288 | 1380 | 26 | 184 | |
| r: 1:00 | 123 | ||||||
| 1:00.0 | 288 | 1:44.1 | 310 | 1380 | 27 | 185 | |
| r: 1:00 | 170 | ||||||
| r1,499 |
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Workout Graph
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