Kyungmok Park 30:18 row
7,352
Meters
30:18.6
Time
2:03.6
Pace
469
Calories
158
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 20 |
| Stroke Count | 632 |
| Drag Factor | 143 |
May 20, 2025 20:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:18.6 | 7,352 | 2:03.6 | 185 | 928 | 469 | 20 | 158 |
| 5:00.0 | 1,189 | 2:06.1 | 174 | 888 | 74 | 20 | 143 |
| 10:00.0 | 1,226 | 2:02.3 | 191 | 948 | 79 | 20 | 159 |
| 15:00.0 | 1,218 | 2:03.1 | 187 | 936 | 78 | 21 | 160 |
| 20:00.0 | 1,236 | 2:01.3 | 196 | 972 | 81 | 22 | 161 |
| 25:00.0 | 1,197 | 2:05.3 | 178 | 900 | 75 | 22 | 162 |
| 30:00.0 | 1,215 | 2:03.4 | 186 | 936 | 78 | 21 | 163 |
| 30:18.5 | 70 | 2:12.1 | 152 | 778 | 4 | 16 | 163 |
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Workout Graph
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