Lesley Peterson v3:00/2:00r...5 row
3,491
Meters
15:00.0
Time
2:08.9
Pace
213
Calories
| Rest Distance | 1,544 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,035 |
| Overall Time | 25:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 27 |
| Stroke Count | 408 |
| Drag Factor | 143 |
January 06, 2024 12:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,491 | 2:08.9 | 163 | 852 | 27 | |
| 3:00.0 | 690 | 2:10.4 | 158 | 840 | 28 | |
| r: 2:00 | 334 | |||||
| 3:00.0 | 696 | 2:09.3 | 162 | 840 | 26 | |
| r: 2:00 | 294 | |||||
| 3:00.0 | 702 | 2:08.2 | 166 | 860 | 25 | |
| r: 2:00 | 275 | |||||
| 3:00.0 | 709 | 2:06.9 | 171 | 880 | 29 | |
| r: 2:00 | 264 | |||||
| 3:00.0 | 694 | 2:09.6 | 160 | 840 | 28 | |
| r: 2:00 | 377 | |||||
| r1,544 |
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Workout Graph
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