Lesley Peterson v4:00/2:00r...4 row
3,657
Meters
16:00.0
Time
2:11.2
Pace
220
Calories
| Rest Distance | 1,305 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,962 |
| Overall Time | 24:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 25 |
| Stroke Count | 483 |
| Drag Factor | 167 |
October 25, 2026 17:12:35
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,657 | 2:11.2 | 155 | 825 | 25 | |
| 4:00.0 | 907 | 2:12.3 | 151 | 810 | 26 | |
| r: 2:00 | 345 | |||||
| 4:00.0 | 910 | 2:11.8 | 153 | 825 | 24 | |
| r: 2:00 | 302 | |||||
| 4:00.0 | 914 | 2:11.2 | 155 | 825 | 25 | |
| r: 2:00 | 322 | |||||
| 4:00.0 | 925 | 2:09.7 | 160 | 840 | 25 | |
| r: 2:00 | 336 | |||||
| r1,305 |
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Workout Graph
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