Koray Goytan v3:00/r...9 row
7,029
Meters
27:00.0
Time
1:55.2
Pace
487
Calories
154
Heart Rate
| Rest Distance | 245 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,274 |
| Overall Time | 33:00.0 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1082 |
| Stroke Rate | 18 |
| Stroke Count | 505 |
| Drag Factor | 124 |
December 29, 2024 18:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 27:00.0 | 7,029 | 1:55.2 | 229 | 1082 | 18 | 154 | |
| 3:00.0 | 754 | 1:59.3 | 206 | 1000 | 14 | 143 | |
| 3:00.0 | 766 | 1:57.4 | 216 | 1040 | 16 | 148 | |
| 3:00.0 | 781 | 1:55.2 | 229 | 1080 | 18 | 151 | |
| r: 3:00 | 150 | ||||||
| 3:00.0 | 766 | 1:57.4 | 216 | 1040 | 16 | 148 | |
| 3:00.0 | 780 | 1:55.3 | 228 | 1080 | 18 | 155 | |
| 3:00.0 | 795 | 1:53.2 | 241 | 1120 | 20 | 159 | |
| r: 3:00 | 95 | ||||||
| 3:00.0 | 781 | 1:55.2 | 229 | 1080 | 18 | 155 | |
| 3:00.0 | 794 | 1:53.3 | 240 | 1120 | 20 | 162 | |
| 3:00.0 | 815 | 1:50.4 | 260 | 1180 | 22 | 169 | |
| r245 |
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Workout Graph
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