Koray Goytan 4000m row
4,000
Meters
14:05.7
Time
1:45.7
Pace
308
Calories
178
Heart Rate
| Average Watts | 296 |
|---|---|
| Calories Per Hour | 1311 |
| Stroke Rate | 24 |
| Stroke Count | 341 |
| Drag Factor | 129 |
November 10, 2024 09:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:05.7 | 4,000 | 1:45.7 | 296 | 1311 | 308 | 24 | 178 |
| 2:46.7 | 800 | 1:44.1 | 309 | 1360 | 63 | 24 | 170 |
| 2:47.8 | 1,600 | 1:44.8 | 303 | 1330 | 62 | 24 | 177 |
| 2:48.7 | 2,400 | 1:45.4 | 299 | 1323 | 62 | 24 | 179 |
| 2:51.0 | 3,200 | 1:46.8 | 287 | 1284 | 61 | 24 | 182 |
| 2:51.5 | 4,000 | 1:47.1 | 284 | 1259 | 60 | 25 | 185 |
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Workout Graph
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