Koray Goytan 10000m row
10,000
Meters
38:40.0
Time
1:56.0
Pace
688
Calories
164
Heart Rate
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1067 |
| Stroke Rate | 18 |
| Stroke Count | 686 |
| Drag Factor | 118 |
March 08, 2024 16:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 38:40.0 | 10,000 | 1:56.0 | 224 | 1067 | 688 | 18 | 164 |
| 7:46.0 | 2,000 | 1:56.5 | 221 | 1058 | 137 | 18 | 153 |
| 7:45.3 | 4,000 | 1:56.3 | 222 | 1059 | 137 | 18 | 162 |
| 7:45.8 | 6,000 | 1:56.4 | 222 | 1058 | 137 | 18 | 163 |
| 7:45.6 | 8,000 | 1:56.4 | 222 | 1059 | 137 | 18 | 168 |
| 7:37.3 | 10,000 | 1:54.3 | 234 | 1102 | 140 | 18 | 176 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.